Wednesday, September 24, 2025

BLACK EYED PEAS SUNDAL RECIPE, KARAMANI SUNDAL RECIPE, LOBIA SUNDAL RECIPE


How-to-make-lobia-karamani-sundal, How-to-make-black-eyed-peas-sundal

Black eyed peas / Lobia, karamani in tamil, rich in fibres and protein, is available in two varieties red and white. 


INGREDIENTS:

White karamani 
(Black eyed peas/Lobia) - 1 cup
Salt - to taste
Coriander leaves- to garnish

To temper:
Mustard seeds - 1/4 tsp.
Urad dhal - 1 tsp.
Turmeric powder- a pinch (optional)
Hing - 1/4 tsp.
Curry leaves - few
Oil - 1 tablespoon

To grind coarsely without water:
Green chillies - 2
Scraped coconut - 1/4 cup

METHOD:

Dry roast karamani, soak for 2 hours and pressure cook along with salt for 2 whistles or until soft. When the pressure releases, take out, drain the water and keep aside.

In a kadai, heat oil, add ingredients given in "to temper", add cooked karamani, mix well, add the coarsely ground mixture, saute for a minute. Mix well. Garnish with coriander leaves. Serve hot or warm

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