
Some smoothies are 100% fruit like Aamras.

It is for health-conscious people and generally low fat milk is used or soy milk is substituted instead of milk. Now my version of mango smoothie.
INGREDIENTS:
Ripe mango - 2
Low fat milk - 1/2 cup
Honey - 4 tablespoons
Crushed ice - 1/4 cup
METHOD:
De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk. When pureed, add honey and whip for five seconds. Reserve 4 tablespoons of puree to decorate finally. Serve chilled with crushed ice and drop the puree gently on top of the smoothie.
Variation: MANGO MILK SHAKE :
INGREDIENTS:
Ripe mango - 1
Milk - 1 cup
Sugar - 3 tsp.
METHOD:
De-skin mango and cut out the pulp. Blend it in a mixie to a puree with milk and sugar. Keep it in the fridge and serve chilled.
This is a very healthy drink Shanti...love your idea of using honey instead of sugar :)
ReplyDeleteGood for Arizona heat......
ReplyDeleteYummy, such a tempting shake..
ReplyDeleteDelicious recipe! If you wish send this to my FIL-Milk event dear!
ReplyDeleteNice drink... perfect for summer....
ReplyDeleteSanghi, Done.
ReplyDeleteWow so creamy and yummy shake....
ReplyDeleteThanks for creamy and luscious shake
ReplyDeleteWow very yummy Shake. Nice click too.
ReplyDeleteYou got award awaiting in my blog..pls to accept.