When we curdle milk using lemon juice, we get whey, which has many nutritional benefits. I was on the process of making rasagullas. Also, I made a quick soup with this whey water. We can use whey water in making dough for chapathis. Leftover whey can be stored in bottles and kept under refrigeration. This can be used in curdling the milk for the next time. Detailed nutritional benefits of whey can be found here.
INGREDIENTS:
Whey - 1/2 litre
Potato - 1
Carrot - 1
Garlic - 1 clove (crushed)
Onion - 1 (finely chopped)
Butter - 1 tablespoons
Chilli flakes - 1 tsp.
Pepper powder - 1/2 tsp.
Celery or coriander leaves- 1 tablespoon
Salt - 3/4 tsp. or as per taste
METHOD:
Peel and grate potato and carrot.
In a kadai, melt butter, add onions and garlic saute till it diffuses its raw smell. Add the grated potato, carrot and salt. Saute in high flame for 2 minutes. Pour in the whey water and allow it to boil. Transfer it to soup cups and add chilli flakes, pepper powder and finely chopped celery. Serve piping hot.
wow.. wonderful recipe mam.. lovely
ReplyDeletewow...nice thought mam....grt soup!!!
ReplyDeleteSuperb soup...
ReplyDeleteThis is something different...
ReplyDeleteWonderful recipe.. yumm
ReplyDeleteSounds new to me..nice one
ReplyDeleteJust superb and nutritional tips Shantiji
ReplyDeleteDeepa
Hamaree Rasoi
Whats whey!! its new nd sounds so interesting :)
ReplyDeletethis is new to me...looks so healthy and yummy!!!
ReplyDeleteIts very healthy,I too usually use it in curries ,kneading dough or for cooking rice.
ReplyDeletethanks for sharing such a healthy soup n wonderful tips ....i will surely use this water nest time when i prepare paneer
ReplyDeletelovely and appetising soup.
ReplyDeleteWOW this is amazing, healthy, and m sure delicious too. Nice recipe!!
ReplyDeleteWowww wat a delicious and healthy soup, very new for me..
ReplyDeleteWow Shanthi, that is such a nice recipe from something like whey.
ReplyDeleteVery delicious and healthy soup.Thank you for sharing.
ReplyDeleteWow! Thats such a healthy and a creative recipe :-)
ReplyDeleteVery healthy idea of using the whey.
ReplyDeletenice soup
ReplyDeletei like this bloge
Thats a great idea to use whey,and soup looks lovely as well
ReplyDeleteA very nice picture! The soup looks tempting and delicious!!
ReplyDeleteExcellent Idea... and very nutritious....
ReplyDeletegood recipe..highly proteinecious..
ReplyDeleteHello mam, Soup looks yummy to have!!! It's very nutritious too..
ReplyDeletewow! i din know whey was so nutritious. Im goin gto store it next time whn i make paneer. thnx for the info and yummy soup!
ReplyDeleteGood blog you've got here.. It's hard to find quality writing like yours these days. I really appreciate individuals like you! Take care!!
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