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Thursday, May 5, 2011

MIXED VEGGIES STIR FRY


INGREDIENTS:

Cauliflower florets - 1 cup

Broccoli florets- 1 cup
Baby corn - 8

Tomato - 1 (chopped)

Carrot - 1

Shelled peas - 1/8 cup

Cumin seeds - 1 tsp
Turmeric powder - a pinch

Sambhar powder - 1 tsp.

Pepper powder - 1/4 tsp.

Salt - to taste

Oil - 1 tsp
Butter - 1 tsp.

Coriander leaves - few


METHOD:


Wash and clean the cauliflower and broccoli and cut into medium sized florets. Chop carrots to lengthy pieces. Cut baby corn to finger long pieces. Dice tomatoes. Shell peas.


In a kadai, heat oil and butter, add cumin seeds and turmeric powder. When cumin seeds splutter, add the sambhar powder and give a quick saute taking care not to burn the powder. Immediately add chopped tomatoes and pepper powder. Saute well. Add all the veggies alongwith salt. Sprinkle water, close the lid, simmer the stove and allow it to cook for about 10 minutes until the vegetables are cooked but crunchy. The vegetables should be crunchy and should not be overcooked. Garnish with coriander leaves and serve hot with rice or chappathis.

28 comments :

  1. Delicious looking platter. I think I can have this side dish all by itself....

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  2. Healthy and yummy plate u have here....can I come over???

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  3. Healthy, quick and tasty stir fry..luv the veg combination u have used

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  4. So colorful!!! We can have as it is...

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  5. very nice, new to me. will try for sure..

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  6. Wow,what a colourful plate of veggies,loved the recipe!

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  7. Looks so tempting...Thanks for sharing....

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  8. Delicious and colorful stir-fry,healthy dish.

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  9. thats a healthy and delicious one.. Filling too..

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  10. OMG. Such a lovely platter.Love the garnishing adds even more color.

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  11. Oh How I love Veggies! and this is too good!:)

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  12. That's a very colorful plate of veggies! Do we get broccoli in chennai akka? if yes, can you please tell me where we can get it. Fresh or frozen.

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  13. Veg Stir fry looks so marvelous and inviting. Love to prepare such a wonderful dish.

    Deepa
    Hamaree Rasoi

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  14. Stir fry looks so delicious.

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  15. The stir fry looks so very yum... Would be great with chapathis...

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  16. looking so beautiful and tempting

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  17. I bought it in pazhamudir velachery. You can get it in any pazhamudir Vidya. By the by, have u come to chennai?

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  18. I can have that bowl of goodness as it is...looks so tempting.

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  19. With a bowl of rice,i'll happily finish that whole plate of fantastic looking stir fry..yumm!

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  20. Slurp,mouthwatering here..

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  21. Nice n healthy stir fry ~ lovely colors too :)
    US Masala

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  22. very healthy and colourful curry.wish to taste this

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  23. Wow looks fabulous and colourful and crunchy.Feel like having a bite.

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  24. I love it!!....colourful and delicious!!.....Abrazotes, Marcela

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  25. Looks so tempting and colorful...Yummy!

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  26. lovely and colourful stir fry.

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