INGREDIENTS:
Mulai keerai - 1 bunch
Moong dal - 2 tablespoons
Turmeric powder - 1/4 tsp.
Pepper - 1/4 tsp.
Jeera - 1/2 tsp.
Dry red chilly - 1
Urad dhal (split) - 1 tsp.
Coconut(scraped) - 3 tablespoons
Mustard seeds - 1/4 tsp.
Hing
Salt
Oil - 1 tsp.
METHOD:
Pressure cook moong dhal with turmeric powder and mash it well. Keep aside.
In a pan, heat oil and fry pepper, chillies, urad dhal and jeera till golden brown. Grind it in a mixie to a paste alongwith scraped coconut.
Wash the keerai well, discard the roots and cut it finely. Cook it with a pinch of turmeric powder, required amount of salt and hing. Now mash the keerai with a keerai masher. When done, add the mashed dhal and ground paste and bring it to a boil till thick.
Season it with mustard seeds and urad dhal. A perfect side dish with South Indian Thali.
Wat a healthy kootu,i dont mind having it for my lunch.
ReplyDeletekeerai kootu is always welcome and yours sounds tasty and healthy.
ReplyDeleteJOIN ME THIS MONTH IN MAY EVENT- ‘ONLY’ COOKING WITH CHOCOLATE + 2COOKBOOKS GIVEAWAY
FOODELICIOUS
Healthy keerai kootu..
ReplyDeleteI never tried this leafy vegetable....kootu looks yum...
ReplyDeletehi shantiji,
ReplyDeletemy god!! hats off to so many varities of food that you know!! love greens,tks for the recipe
Sounds nice , never tried with pepper this way,should be flavorful!
ReplyDeleteHealthy and tasty..this looks just perfect for a nice sumptuous lunch.
ReplyDeleteMy mom makes most of the kootus in this way but never tried for keerai, sounds nice
ReplyDeleteyum yum yummmmmmmmmmmmmmy lovely keerai kootu and my hot favourite too.
ReplyDeleteNice kootu recipe with keerai. Healthy and yummy.
ReplyDeletesuch a healthy and yummy dish. love it
ReplyDeleteHealthy and delicious kootu :)
ReplyDeletethanks shanthi for commenting on my space.
ReplyDeleteis mulai keerai... radish? sorry but i do not know any south indian languages.
have never tried or made anything like this. time to make one :-)
MuLaik keerai is similar to North Indian pAlak. The English equivalent is spinach.
DeleteThis looks delicious! All the spices! The only spice I work with is salt. And that barely counts. I've got to try something like this!
ReplyDeleteLooks lovely, nice and healthy!!
ReplyDeletethank you for the authentic recipe - will be making this one soon too!
ReplyDelete