INGREDIENTS:
Oats - 1/2 cup (dry roasted and powdered)
Roasted rava - 2 tablespoon
Grated ginger - 1/2 tsp.
Green chillies - 2 (Finely chopped)
Chopped cabbage - 1/4 cup
Coriander leaves - 2 tablespoons(finely chopped)
Hing - a generous pinch
Salt - to taste
Oil - to fry
To soak and grind :
Red rice aval (poha) or thick poha - 1/3 cup
Varagu OR any millet - 1/2 cup
Gram dhal - 1/4 cup
Tur dhal - 1/4 cup
Moong dhal - 1 tablespoon
Dry red chillies - 2
To temper:
Mustard seeds - 1/2 tsp.
Cumin seeds - 1/2 tsp.
Oil - 1 tsp.
Curry leaves - 2 tsp. (roughly chopped)
METHOD:
Dry roast and powder oats.
Soak together for 3 hours and coarsely grind the items given in "To soak and grind". Add all other ingredients. Temper with the given ingredients. Mix well.
Heat oil in a "paniyaram mould", pour the batter to 3/4th of the holes. Ensure medium heat. Cover with a lid for 2 minutes. When the bottom portion is light brown in colour, flip with stick or spoon to the other side and cook until golden brown on both sides. Repeat the procedure for the rest of the batter.
Serve hot with chutney or ketchup.
NOTE: Mixed vegetables and onions can also be used.
Salt - to taste
Oil - to fry
To soak and grind :
Red rice aval (poha) or thick poha - 1/3 cup
Varagu OR any millet - 1/2 cup
Gram dhal - 1/4 cup
Tur dhal - 1/4 cup
Moong dhal - 1 tablespoon
Dry red chillies - 2
To temper:
Mustard seeds - 1/2 tsp.
Cumin seeds - 1/2 tsp.
Oil - 1 tsp.
Curry leaves - 2 tsp. (roughly chopped)
METHOD:
Dry roast and powder oats.
Soak together for 3 hours and coarsely grind the items given in "To soak and grind". Add all other ingredients. Temper with the given ingredients. Mix well.
Heat oil in a "paniyaram mould", pour the batter to 3/4th of the holes. Ensure medium heat. Cover with a lid for 2 minutes. When the bottom portion is light brown in colour, flip with stick or spoon to the other side and cook until golden brown on both sides. Repeat the procedure for the rest of the batter.
Serve hot with chutney or ketchup.
NOTE: Mixed vegetables and onions can also be used.
a very healthy paniyaram ....
ReplyDeletemy favorite way of eating paniyaram.
ReplyDelete