INGREDIENTS:
Mochai kottai - 1/4 kg.
Turmeric powder- a generous pinch
Scraped coconut - 1/4 cup
Red chilli powder - 1/4 tsp.
Sambar powder - 1/2 tsp.
Hing - 1/4 tsp.
Salt - to taste
To temper:
Mustard seeds - 1/4 tsp.
Urad dhal - 1 tsp.
Curry leaves - few
Oil - 1 tablespoon
METHOD:
Soak mochai kottai / navy beans / val dal overnight. Drain out the soaked water. Fill fresh water upto an inch above the dal. Pressure cook alongwith salt, hing and turmeric powder for 3 whistles or until soft. When the pressure releases, take out and drain the water completely and keep aside.
Heat oil in a kadai, add mustard seeds, and when it splutters, add urad dhal and curry leaves. When urad dhal turns golden brown, add sambar powder, chilli powder and cooked mochai. Mix well. Saute for a couple of minutes, add grated coconut, mix well and serve.
hello madam
ReplyDeletenamaskaram.thanks for this delicious healthy recipe