Horsegram is considered a super food. It has the highest calcium content among pulses and has high source of protein. It is ideal for obesity people and diabetic friendly.
INGREDIENTS:
- Horse gram (Kollu) - 1/2 cup
- Idli rice - 1/4 cup
- Bengal Gram (Kadalai paruppu) - 1/2 cup
- Tur Dal - 1/4 cup
- Ginger - 1" piece
- Hing - 1/8 tsp.
- Red Chillies - 4 or 5
- Curry leaves - 2 sprigs
- Salt - to taste
- Oil - to drizzle
METHOD:
- Soak dhals, chillies and rice together in water for 4 hours. Drain the water. Reserve very little of soaked water to grind. Grind in a blender to a coarse, thick paste with ginger, curry leaves and salt. Add very little soaked water if necessary.
- Heat a tawa. Keep the batter thick and spread adai with hands on tawa directly or make it thin and spread the batter with a ladle. Drizzle oil on sides. Cover and cook for a couple of minutes. When done flip to the other side. No need to cover now. Cook until crisp golden on both sides. Serve hot with butter, jaggery , dosai milagai podi or avial.
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