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Thursday, October 19, 2023

Sprouted Moth bean sundal recipe / Moth bean sprouts sundal

Sprouts-sundal-recipe, Sprouted-moth-bean-sundal

Sprouts have always been considered super healthy. This sundal is simple to make and highly nutritious. A quick, tasty, protein filled sundal. The method to sprout will be posted later. 


Sprouted moth beans - 3 cups
(Any sprouts of your choice can be used)

To temper:

Mustard seeds - 1/4 tsp.
Turmeric powder - a pinch.
Urad dhal - 1 tsp.
Green chillies - 1 or 2
Scraped coconut - 2 tablespoons
Salt - to taste
Curry leaves - few
Oil - 1 teaspoon
Lemon juice- as needed


Steam cook sprouted moth beans for 5  minutes until soft, add salt as needed, temper with the given ingredients. Squeeze half a lemon, mix well. Sprouted moth beans undal is ready for offering.

NOTE: Any sprouted lentils can be made in this way.

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