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Saturday, April 18, 2020

CANTALOUPE CHIA SEEDS SMOOTHIE RECIPE / MUSK MELON CHIA SEEDS SMOOTHIE RECIPE


INGREDIENTS:
  • Cantaloupe (Musk melon) - 1 cup cubed
  • Chia seeds - 1 tsp.
  • Manuka honey - as needed
  • Palm sugar or Jaggery - optional (as manuka honey will be more sweet)
  • Water - 1/2 cup
  • Ice cubes -2
Cantaloupe-smoothie, Muskmelon-chia seeds-smoothie
METHOD:
  • Soak chia seeds  in water for 45 minutes.
  • Peel and cut muskmelon(Cantaloupe) into cubes, and water and blend in a mixie to puree.
  • Combine puree, soaked chia seeds and manuka honey. Mix well. Top with ice cubes.Serve chilled.

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