CANTALOUPE CHIA SEEDS SMOOTHIE RECIPE / MUSK MELON CHIA SEEDS SMOOTHIE RECIPE

 

INGREDIENTS:

• Cantaloupe (Musk melon) - 1 cup cubed
• Chia seeds - 1 tsp.
• Manuka honey - as needed
• Palm sugar or Jaggery - optional (as manuka honey will be more sweet)
• Water - 1/2 cup
• Ice cubes -2

METHOD:

• Soak chia seeds  in water for 45 minutes.
• Peel and cut muskmelon(Cantaloupe) into cubes, and water and blend in a mixie to puree.
• Combine puree, soaked chia seeds and manuka honey. Mix well. Top with ice cubes.Serve chilled.