LEMONADE RECIPE (SWEET AND SALTY VERSION)

This is an excellent,simple to make and refreshing cooler. Chia seeds are the most nutritious and are loaded with fiber, protein, Omega-3 fatty acids.Lemon also has its known health benefits.

INGREDIENTS:

For salt version:

• Indian lemon/Key lime - 2
• Chia seeds - 1 tsp.
• Water - 2 cups
• Chopped mint and coriander leaves - few
• Ginger juice - 1/4 tsp
• Rock salt - 1/4 tsp.
• Black pepper powder - a pinch

For sugar version:

• Indian lemon/Key lime - 2
• Water - 2 cups
• Sugar or Honey - as needed
• Salt - a pinch
• Other ingredients mentioned above - optional

METHOD:

• Soak chia seeds in 1/4 cup of water for 45 minutes.
• Squeeze lemon. Combine lemon juice, sugar, honey or salt, give a quick blend in a mixie.
• Add water and all ingredients. Mix well. Pour in a serving glass, add ice cubes, serve chilled.

Variation:
A pinch of black salt can be added. Palm sugar can be substituted for sugar.